I have been presenting to healthcare groups about burnout and stress since ‘new normal’ kicked in… One of the most well-received resources I have shared is from Drs Emily and Amelia Nagoski called Burnout: The Secret to Solving the Stress Cycle. Although the book is an incredible and easy read, I have found various podcasts and videos that effectively summarize their findings.
Watch the below 7:00 video and listen to a bit of the science behind stress response and practical strategies that support stress release.
Note: although much of their focus is on women, the true focus is on anyone who is a ‘human giver’ and finds themselves burned out by giving too much. My hubby, Jeff, completely resonated with their explanations of the stress cycle and working through emotions. Men often face a silent struggle as they are taught ‘boys don’t cry’ and ‘to be strong’ — doesn’t mean they don’t experience feelings, emotions, stress, and burnout. If you choose to read the book or watch the below video, consider replacing the word ‘woman’ with ‘human’.
JCE Weber, LLC 